Training Log Archive: AlistairHIn the 7 days ending Aug 23, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 47:37 [3] 6.1 km (7:48 / km) +350m 6:04 / km
weight:78.6kg shoes: Mudclaw 265 (Red)
Running hills 37:40 [3] 5.0 km (7:32 / km) +260m 5:59 / km
shoes: Mudclaw 265 (Red)
Running 18:07 [1] 3.5 km (5:11 / km) +45m 4:52 / km
weight:78.3kg shoes: GT1000 Blue/white no.1