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Training Log Archive: AlistairH

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Running7 2:44:44 16.71(9:51) 26.9(6:07) 655
  Cycling3 1:15:00
  Rowing Machine1 10:00
  Elliptical Trainer2 10:00
  Total7 4:19:44 16.71 26.9 655
averages - weight:77.9kg

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Sunday Aug 23, 2015 #

Running hills 47:37 [3] 6.1 km (7:48 / km) +350m 6:04 / km
weight:78.6kg shoes: Mudclaw 265 (Red)

Dreghorn to Hillend pushing the climbs up Capelaw and Allermuir. Knee cope surprisingly well, although I took the descents very easy. I wonder if the knee problem was in part due to running after work, it always seems better if I haven't just sat at a desk all day.

Saturday Aug 22, 2015 #

Running 16:20 [1] 3.2 km (5:06 / km)
weight:78kg shoes: GT1000 Blue/white no.1

Friday Aug 21, 2015 #

Running 15:00 [1] 3.0 km (5:00 / km)
weight:77kg shoes: GT1000 Blue/white no.1

Knee not too bad.

Rowing Machine 10:00 [3]

Fairly hard

Cycling (Commute) 20:00 [1]

Thursday Aug 20, 2015 #

Running 15:00 [1] 3.0 km (5:00 / km)
weight:77kg shoes: GT1000 Blue/white no.1

Easy run, felt fine. Weight inexplicably down today.

Elliptical Trainer 5:00 [1]

Wednesday Aug 19, 2015 #

Cycling 30:00 [1]
weight:78.3kg

Running hills 37:40 [3] 5.0 km (7:32 / km) +260m 5:59 / km
shoes: Mudclaw 265 (Red)

Cycled to AS and then ran around. Had hoped knee would be good off road although it wasn't great. Ran around a bit, with two climbs, then stopped. Cycled home. Didn't get the sharp pain that caused everything to stop a couple of months ago but a fair amount of general knee discomfort.

Tuesday Aug 18, 2015 #

Elliptical Trainer 5:00 [1]
weight:78.3kg

Running 15:00 [1] 3.1 km (4:50 / km)

Monday Aug 17, 2015 #

Running 18:07 [1] 3.5 km (5:11 / km) +45m 4:52 / km
weight:78.3kg shoes: GT1000 Blue/white no.1

To physio and back. Which is progress of sorts.

Leg strength still not good enough - I'm managing fewer reps since getting back to running and being tireder from that.

Bridges - press hips down properly before doing
Clams - raise heels of lower leg to make harder
Hamstring exercise - add a pillow or two
Balance exercises on bosu - balance then squat, reverse then balance one leg.

In general, strength, strength, strength.

Cycling (Commute) 25:00 [1]

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