Running race 15:41 [1] 4.0 km (3:55 / km) +95m 3:30 / km
weight:77kg shoes: Nike XC Spikes
East District XC Relays, 4k hilly course. Wore spikes which I impulse bought yesterday. Better than I had hoped and bodes well given I haven't done intervals/racing/miles etc. for a while. (Less happy now I've seen my time was +29% but it seems fine relative to MPC peers).
My achilles tendons seemed slightly affected by the spikes but basically fine.