Training Log Archive: AlistairHIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
Running 24:59 [1] 4.9 km (5:06 / km) +45m 4:52 / km
weight:78.9kg
A little more. Back still sore. Knee pain free although slightly uncomfortable after.
Saturday Dec 5, 2015 #
Running 19:50 [1] 3.8 km (5:13 / km) +40m 4:58 / km
weight:79.3kg shoes: GT1000 Red
Restart. Back fine to begin with although 20 mins was enough for day 1.
Friday Dec 4, 2015 #
Note
(injured) (rest day)
Thursday Dec 3, 2015 #
Note
(injured) (rest day)
Wednesday Dec 2, 2015 #
Note
(injured) (rest day)
Tuesday Dec 1, 2015 #
Note
weight:78.3kg (injured) (rest day)
Back very sore again in morning but better in the afternoon, hopefully on the mend now. Feeling fat.
Monday Nov 30, 2015 #
Note
(injured) (rest day)
Sore back day 7. Made it through working day in the office and walked home fine but really quite painful. Have bought one of those Swiss balls to sit on. It seems good so far.