Training Log Archive: AlistairHIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Running race 32:50 [4] 7.1 km (4:37 / km) +80m 4:23 / km
shoes: Mudclaw 265 (Red)
Borders XC league, again taking it easy to preserve back/knee etc. Start on rock solid mud wasn't great for injury collection but ran better and the ground got softer later on. Fun. Back seemed to survive.
Saturday Dec 12, 2015 #
Running race 44:01 [4] 9.4 km (4:41 / km) +70m 4:31 / km
shoes: Nike XC Spikes
East District XC Champs. Took it easy to protect my back and then found that actually that was as fast as I could go. Trying to make it through the weekend.
Friday Dec 11, 2015 #
Note
(rest day)
Work
Thursday Dec 10, 2015 #
Running 28:05 [1] 5.4 km (5:12 / km) +45m 5:00 / km
shoes: GT1000 Red
A bit tired.
Wednesday Dec 9, 2015 #
Running 27:45 [1] 5.4 km (5:08 / km) +45m 4:56 / km
weight:79.1kg shoes: GT1000 Red
Daily low dose running, day 5. Fine.
Back sore in morning, better later. Sitting is a problem, standing and running are OK. I'll take that.
Back sore in morning, better later. Sitting is a problem, standing and running are OK. I'll take that.
Tuesday Dec 8, 2015 #
Running 26:50 [1] 5.4 km (4:58 / km) +45m 4:46 / km
weight:79.1kg shoes: GT1000 Red
Easy running day 4. Back OK. Knee a little uncomfortable later but fine during.
Switching to standard lunges for my daily quad exercise for a while.
Switching to standard lunges for my daily quad exercise for a while.
Monday Dec 7, 2015 #
Running 27:29 [1] 5.4 km (5:05 / km) +65m 4:48 / km
weight:79.9kg shoes: GT1000 Red
Not injured, day 3. Overweight, day 100-ish. Starting to feel OK. Left knee not sore but feels a bit irritated. Back on the mend, bad in morning.