Training Log Archive: AlistairHIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Running 34:20 [1] 6.0 km (5:43 / km) +94m 5:18 / km
weight:80.3kg shoes: GT1000 Red
Easy run up Corstorphine hill with some uphill strides. This week seems to have gone OK. Knee/back coping. A bit fatigued through so no more until this starts to feel easy.
Saturday Dec 19, 2015 #
Running 28:29 [1] 5.5 km (5:11 / km) +20m 5:05 / km
weight:79.9kg shoes: GT1000 Red
Back has gone backwards since Thursday, left knee a little sore but felt good running.
Friday Dec 18, 2015 #
Note
(rest day)
In an outbreak of being sensible, a day off after the longish wassail run. Back sore today.
Thursday Dec 17, 2015 #
Running 1:49:00 [1] 18.5 km (5:54 / km) +175m 5:38 / km
weight:78.8kg shoes: GT1000 Red
HBT Wassail. Great fun as always although my back was getting really quite sore by the end. Met Terry while running to the HJ's and persuaded him to join in...
Wednesday Dec 16, 2015 #
Running 27:40 [1] 5.4 km (5:07 / km) +70m 4:49 / km
weight:78.8kg shoes: GT1000 Red
Same again, feeling good for regular running even if volume low. Knee fine, back ok running, pity about sitting.
Tuesday Dec 15, 2015 #
Running 27:27 [1] 5.4 km (5:05 / km) +75m 4:45 / km
weight:78.8kg shoes: GT1000 Red
More of the same. Back still sore getting up from standing, booked physio.
Monday Dec 14, 2015 #
Running 26:10 [1] 4.9 km (5:20 / km) +75m 4:58 / km
weight:79.3kg shoes: GT1000 Red
More taking it easy. Left knee a bit sore, left achilles a bit sore. Back better for much of today but bad when sitting in evening.