Training Log Archive: AlistairHIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Running race 28:37 [5] 5.4 km (5:18 / km) +60m 5:01 / km
weight:80.3kg shoes: Mudclaw 265 (Red)
Serious mudbath @ Paxton Border XC event. Felt a little better than of late on the faster sections but still not doing very well. Losing places in the deepest mud. Behind JamRo/Ivor/JonR.
Note
Reasonably good week, not intending to increase mileage. Need strength stuff and some 1hr+ runs rather than more total. Knee settling. Back settling but still bad in morning. Achilles tendons getting gradually worse though which is a risk to staying uninjured.
Saturday Jan 9, 2016 #
Running 32:00 [1] 6.1 km (5:15 / km) +20m 5:10 / km
weight:80.9kg shoes: Asics Gel DS 19 Red
Jogged to watch the great winter run XC - lots of runners and orienteers watching too - then back again.
Friday Jan 8, 2016 #
Running 29:00 [1] 5.4 km (5:22 / km) +65m 5:04 / km
weight:80kg shoes: Asics Gel DS 19 Red
Tired, back a bit sore. Both to be expected.
Thursday Jan 7, 2016 #
Running 1:07:46 [3] 12.5 km (5:25 / km) +300m 4:50 / km
weight:80.5kg shoes: Asics Gel DS 19 Red
A decent session at Trotter Training, hill reps up Observatory Road / loop round 'wiggle hill'. Not feeling as good as I did a couple of months ago at the hills, but otherwise OK, knee (taped) starting to hurt a little near the end, but not before.
Wednesday Jan 6, 2016 #
Running 28:10 [1] 5.4 km (5:13 / km) +65m 4:55 / km
weight:80.5kg shoes: Asics Gel DS 19 Red
Felt like small rip in left achilles walking to work but fine later. Still waiting for this to feel like not a lot of running.
Tuesday Jan 5, 2016 #
Running 28:26 [1] 5.4 km (5:16 / km) +65m 4:58 / km
weight:80.5kg shoes: Asics Gel DS 19 Red
More of the same. Still waiting for the day this feels like a very short run...
Monday Jan 4, 2016 #
Running 28:00 [1] 5.4 km (5:11 / km) +65m 4:53 / km
weight:81.3kg shoes: Asics Gel DS 19 Red
A bit tired, but not too bad. Nothing hurt particularly.