Running race 35:27 [5] 8.2 km (4:19 / km) +110m 4:03 / km
shoes: Nike XC Spikes
East District XC @ Broxburn. 143rd, +31% (+11.2% Vets). Actually not too bad - first signs of getting act back together again. Set off carefully staying behind Ivor, JJ went past and I didn't try to follow. Dropping a little on hills - need to get back to the single leg squats which were doing me a lot of good. Overtook Ivor on 2nd lap and I ran reasonably comfortably, not dying on last lap as with recent races and managing a half decent finish sprint. About 45s behind JamRo/JJ. Long way to go but apparently going in right direction. Knee (taped) fine.