Training Log Archive: AlistairHIn the 7 days ending Jan 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
Orienteering race 59:12 [5] 8.0 km (7:24 / km) +300m 6:14 / km
weight:81.5kg shoes: Mudclaw 265 (Red)
Edinburgh Big Weekend on Arthur's Seat. Blue Course. Was 5th at the 14th control (of 27) but finished 12th, +35%. Guess I just got tired.
Saturday Jan 23, 2016 #
Running race 38:00 [5] 5.5 km (6:55 / km) +300m 5:26 / km
weight:80.5kg shoes: GT1000 Red
Devil's Burdens Leg 4 for HBT B. Team was 30th. Think I lost a couple of places overall including infuriatingly one on the line to a runner I hadn't heard or seen approaching. Looking over the shoulder is so lightweight (or maybe a good idea...)
Not feeling as strong as before I hurt my back and was fairly slow uphill - haven't been doing squats. Weight not helping either. Knee survived. Fun.
PS +43% on the leg, really pretty poor. Clearly hill strength stays at number one on the priority list.
Not feeling as strong as before I hurt my back and was fairly slow uphill - haven't been doing squats. Weight not helping either. Knee survived. Fun.
PS +43% on the leg, really pretty poor. Clearly hill strength stays at number one on the priority list.
Friday Jan 22, 2016 #
Note
(rest day)
Work/life induced rest day
Thursday Jan 21, 2016 #
Note
(rest day)
Work/life induced rest day
Wednesday Jan 20, 2016 #
Note
weight:79.5kg (rest day)
Tuesday Jan 19, 2016 #
Running long 1:01:00 [1] 11.2 km (5:27 / km) +145m 5:07 / km
weight:79.6kg shoes: Asics Gel DS 19 Red
Run home. Knee objecting a bit by the end. An hout is still the limit for it.
Monday Jan 18, 2016 #
Running 28:00 [1] 5.4 km (5:11 / km) +65m 4:53 / km
shoes: Asics Gel DS 19 Red