Training Log Archive: AlistairHIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 36:53 [5] 8.0 km (4:37 / km) +190m 4:07 / km
weight:78.8kg shoes: Mudclaw 265 (Red)
Running intervals 30:00 [4] 5.2 km (5:46 / km) +100m 5:16 / km
weight:78.8kg shoes: GT1000 Red