Training Log Archive: AlistairHIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Orienteering race 56:51 [5] 7.4 km (7:41 / km) +345m 6:14 / km
weight:79kg shoes: Mudclaw 265 (Red)
Compass Sport Cup @ Dumyat. Short Brown, 13th, +28% to DaveG. Still fairly tired from Thursday - and having hills in it didn't really help. Fell over running to 2, quite slow up the hill to 3, and again to 7/8. Overshot 6. Otherwise, fine, enjoyed the course.
Saturday Mar 12, 2016 #
Note
weight:79kg (rest day)
Friday Mar 11, 2016 #
Running intervals 1:06:00 13.2 km (5:00 / km)
weight:78.5kg shoes: GT1000 Red
TT was a clock relay (orienteering term?) in the dark with headlamps organised by SSCS'ON. Was actually pretty good. Felt fresh and got in a lot more oxygen debt than any session I can remember doing for years. Found 3 of the sainsburys bags which represented hours of the clock first despite my team not being first using orienteering spidey-sense. All good fun/training. Knee (taped) fine once warmed up although sore first couple of mins.
Wednesday Mar 9, 2016 #
Running 12:00 [1] 2.5 km (4:48 / km) +30m 4:32 / km
weight:79.8kg shoes: Mudclaw 265 (Red)
Fail - set off for easy run, knees not taped - right knee sort after a bit but it settled. Sharp pain in left knee after 8 mins so stopped and headed home.
Running every day is not good for how fresh I feel but it's a lot better for current injury collection.
Running every day is not good for how fresh I feel but it's a lot better for current injury collection.
Cycling (Commuting) 35:00 [1]
Faffy about town cycling, maybe that didn't help.
Tuesday Mar 8, 2016 #
Note
(rest day)
Back from Munich. Rested more.
Monday Mar 7, 2016 #
Note
weight:78.3kg (rest day)
In Munich. Rested.