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Training Log Archive: AlistairH

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Running2 1:31:55 11.43(8:02) 18.4(5:00) 125
  Orienteering1 55:00 5.59(9:50) 9.0(6:07)
  Swimming2 35:00
  Total5 3:01:55 17.03 27.4 125
averages - weight:79kg

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Sunday Mar 20, 2016 #

Running intervals 54:00 intensity: (44:00 @1) + (10:00 @5) 11.0 km (4:55 / km) +40m 4:49 / km
weight:79.8kg shoes: GT1000 Red

8 x 400m (1 min rec.) at Meadowbank: 88.5, 84.6, 84.9, 86.7, 87.3, 89.7, 90.2, 86.2 av. 87.3.

Didn't feel too bad, quite invigorating to do some faster running although those times are pretty dire, the JD calculator has that as 400m rep time for 41 min 10k runners. Checking back to the summer in which I got my PBs I was averaging about 73 seconds, best was 71.8 (long recoveries) so WAY off.

Saturday Mar 19, 2016 #

Note
weight:79kg (rest day)

Beautiful day to go outside and do something but legs really tired so didn't.

Friday Mar 18, 2016 #

Swimming 20:00 [1]

Thursday Mar 17, 2016 #

Orienteering 55:00 [3] 9.0 km (6:07 / km)
weight:79kg shoes: GT1000 Red

TT was urbane borienteering. I thought it would be part of a Captain Twiggy plan to put trotters off orienteering but actually it was pretty good for an urban O event with some excellent control sites around the sights of Edinburgh, in the fog.

Wednesday Mar 16, 2016 #

Note
weight:79kg (rest day)

Tuesday Mar 15, 2016 #

Running 37:55 [1] 7.4 km (5:07 / km) +85m 4:51 / km
weight:78.3kg shoes: GT1000 Red

Lunch run. Feeling better for the day off and did a bit more like a proper run than recent lunchtime short plods. Might stick to alternate days until I get my act back together.

Monday Mar 14, 2016 #

Swimming 15:00 [1]
weight:79kg

Thought this might do me some good - left shoulder sore however and lower back struggled with flexibility rotating so kept it short.

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