Training Log Archive: AlistairHIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Running 39:32 [1] 7.1 km (5:34 / km) +106m 5:11 / km
shoes: GT2000 (Blue)
Spent most of the weekend playing chess (badly, several decade gap...) as a ploy to make myself not go running (badly). Went for a bit of a run though. Felt fairly good for having had a rest but legs are still not right. Tried without tape, left knee getting sore by end though so better keep up with that.
Week 1 of nth attempt to get act together complete. 1x try to run fast + 2 x easy. Still don't feel good so same again next week.
Week 1 of nth attempt to get act together complete. 1x try to run fast + 2 x easy. Still don't feel good so same again next week.
Thursday Apr 7, 2016 #
Running 1:30:00 [1] 15.0 km (6:00 / km) +275m 5:30 / km
weight:79kg shoes: Mudclaw 265 (Red)
TT was Boglauf. Sadly I am still useless. I was slipping around and should have worn spikes, but my legs are still not right. Had been thinking about returning to Martin's intervals next week but I guess I should skip that and keep doing easy stuff. (Knees fine with tape).
Wednesday Apr 6, 2016 #
Note
weight:79kg (rest day)
Tuesday Apr 5, 2016 #
Running 37:25 [1] 7.41 km (5:03 / km) +70m 4:49 / km
weight:79.9kg shoes: GT2000 (Blue)
Felt better after a couple of rest days. Running fine and felt OK, although I couldn't have run fast. (Tape)
Monday Apr 4, 2016 #
Note
weight:79.9kg (rest day)
Sore back. Also trying to make myself not run.
Plan: run fast once a week + twice easy, max one race a month, until I feel better, then increase volume, gradually. Or do something stupid again.
Plan: run fast once a week + twice easy, max one race a month, until I feel better, then increase volume, gradually. Or do something stupid again.