Training Log Archive: AlistairHIn the 7 days ending Apr 17, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
Note
weight:79.8kg (rest day)
Managed to make myself not run, nor nothing else leg based neither.
Saturday Apr 16, 2016 #
Running race 34:31 [5] 6.1 km (5:40 / km) +350m 4:24 / km
weight:79.8kg shoes: Mudclaw 300 (Blue)
Bogtrot. 29th, +26.5% (won by Scotia). Quite happy with this - although my legs still don't feel right, I was fresher than I thought I would be and did OK, overtaking on the ascents and descents as the race progressed. Ahead of PeteMc, Michael, George, Stuart. Reasonable morale boost.
Friday Apr 15, 2016 #
Note
weight:79.8kg (rest day)
Went to Kenny @ Space about my back which is still sore, 6 months on. Apparently I'm barely bending my spine, just bending from the hips, so was given a couple of exercises concentrating on actually flexing the middle of the spine.
Running 12:00 [1] 2.0 km (6:00 / km)
shoes: GT2000 (Blue)
Some easy jogging to physio and then work.
Thursday Apr 14, 2016 #
Running 1:18:00 [2] 13.0 km (6:00 / km) +390m 5:13 / km
weight:79kg shoes: GT2000 (Blue)
So it turned out that a work event was going to take up all of lunchtime and then finish with drinks, so that seemed to rule out running. Then I remembered that I'm in a club which approves of running while drunk so went to training anyway. Luckily it was an easyish session.
Wednesday Apr 13, 2016 #
Note
weight:79kg (rest day)
Tuesday Apr 12, 2016 #
Running 37:30 [1] 7.4 km (5:04 / km) +80m 4:48 / km
weight:80.3kg shoes: GT2000 (Blue)
Actually felt not too bad doing 2 laps of Inverleith Park in the rain.
Monday Apr 11, 2016 #
Note
(rest day)