Training Log Archive: AlistairHIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
Running 20:44 [1] 3.8 km (5:27 / km) +44m 5:09 / km
shoes: GT1000 Turquoise
Back from holiday. Legs tired despite very easy fortnight so just 20 mins at warm up pace to start getting back into the swing of things.
Rowing Machine 15:00 [1]
...and some rowing. My achilles tendons have been really bad for the last two weeks, hurting walking. This will hopefully help. Plus ice, which I didn't have on holiday.
Thursday Jul 14, 2016 #
Running 25:00 [3] 3.1 km (8:04 / km) +200m 6:06 / km
Fairly tired short hlll run.
Monday Jul 11, 2016 #
Running 10:00 [1] 1.6 km (6:15 / km)
shoes: Brooks Cascadia
Tried running on Toronto Waterfront. Lega felt awfully tired so bailed quickly.