Training Log Archive: AlistairHIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Running 16:30 [1] 3.0 km (5:30 / km)
weight:81.2kg
Mini run before wedding.
Friday Jul 29, 2016 #
Note
In no state to run after stag night.
Thursday Jul 28, 2016 #
Note
Didn't get time to run before stag night
Wednesday Jul 27, 2016 #
Running race 6:13 [4] 1.0 mi (6:13 / mi)
weight:80.9kg shoes: GT1000 Turquoise
Meadows mile relays, last leg. Still very tired and couldn't run fast.
Running warm up/down 13:00 [1] 2.5 km (5:12 / km)
shoes: GT1000 Turquoise
Tuesday Jul 26, 2016 #
Running 28:29 [1] 5.4 km (5:16 / km) +50m 5:02 / km
shoes: GT1000 Turquoise
Tired, but could be worse.
Monday Jul 25, 2016 #
Note
(rest day)
Sunday Jul 24, 2016 #
Running race 1:54:09 [4] 21.2 km (5:23 / km) +50m 5:19 / km
shoes: Brooks Cascadia
Northumberland Coastal Race. An enjoyable run but didn't really manage to race - my legs were still very tired from Thursday and I kept slowing, pretty much exhausted by the end. A whole min/k slower than 2013!
Really, really must stop this business of turning up to races and sessions too tired to actually do them properly. On a positive note, my left knee coped (just) despite tape coming off 3/4 of the way round.
For future reference - at end of 2nd beach it was faster to keep going past the point must people turned up and then to scramble over boulders to the path.
Really, really must stop this business of turning up to races and sessions too tired to actually do them properly. On a positive note, my left knee coped (just) despite tape coming off 3/4 of the way round.
For future reference - at end of 2nd beach it was faster to keep going past the point must people turned up and then to scramble over boulders to the path.