Training Log Archive: AlistairHIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
Running long 1:43:38 [1] 20.5 km (5:03 / km) +224m 4:48 / km
weight:80.6kg shoes: GT1000 Yellow/Black
Fife Coastal Path Relay recce, leg 1 with Jill. Well, skipped the first few miles of boring tarmac bashing and started at Culross. A bit tired, as always, but ran the distance better than I have of late and just about got to the end without slowing. Except on the hills, which surprisingly exist.
Saturday Aug 20, 2016 #
Rowing Machine 15:00 [1]
weight:79.6kg
Friday Aug 19, 2016 #
Note
weight:80.3kg (rest day)
Thursday Aug 18, 2016 #
Running warm up/down 48:00 [1] 8.5 km (5:39 / km)
weight:80.3kg shoes: Brooks Cascadia
Warm up/down
Running race 35:10 [4] 6.6 km (5:20 / km) +150m 4:47 / km
shoes: Brooks Cascadia
TT was a Cragathon... head to head race over Radical Road, Carlton Hill loop, back other side of the bog.
Tired, of course, but ran better than of late.
Achilles tendons a bit rough after and left knee sore for the first time in ages (despite tape). Running down the tarmac of the radical road in trail shoes is not really what the doctor ordered.
Tired, of course, but ran better than of late.
Achilles tendons a bit rough after and left knee sore for the first time in ages (despite tape). Running down the tarmac of the radical road in trail shoes is not really what the doctor ordered.
Wednesday Aug 17, 2016 #
Running 31:00 [1] 5.4 km (5:44 / km) +70m 5:23 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Tired recovery run.
Tuesday Aug 16, 2016 #
Running intervals 34:16 6.3 km (5:26 / km) +60m 5:12 / km
weight:81.3kg shoes: GT1000 Yellow/Black
Got my sprints done, 12 x 14 alternate left footfalls which I think is about 100m. Felt OK. New shoes (which was intended) without orthotics (which I forgot). No tape.
Clear plan - get stronger and get my maximum speed up so that goal race and training speeds feel easier.
Achilles tendons not so good at the mo.
Clear plan - get stronger and get my maximum speed up so that goal race and training speeds feel easier.
Achilles tendons not so good at the mo.
Monday Aug 15, 2016 #
Running 28:00 [1] 5.4 km (5:11 / km) +65m 4:53 / km
weight:81.3kg shoes: GT1000 Turquoise
Was going to do more sprints but my left knee (untaped) was a bit sore early on and I was quite tired so I took it easy. Hopefully I'll get a harder session tomorrow.