Training Log Archive: AlistairHIn the 7 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
Running long 1:45:00 [1] 21.2 km (4:57 / km) +65m 4:53 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Long run. Tired start, despite day off, had recently eaten so had a bad stitch, but starting at Balerno heading generally downhill helped, felt quite good in places 5-5'10 earlier on gradually turned into 4'50.
Left knee (taped) was getting sore by the end though. I'm probably better doing a bit shorter than this for now. 40% of weekly distance in one run is a bit silly.
50km "hard" week complete, not totally dead so that's progress, 40km easy next then repeat a bit before progressing.
Left knee (taped) was getting sore by the end though. I'm probably better doing a bit shorter than this for now. 40% of weekly distance in one run is a bit silly.
50km "hard" week complete, not totally dead so that's progress, 40km easy next then repeat a bit before progressing.
Saturday Sep 3, 2016 #
Note
weight:80.3kg (rest day)
Tired, day off.
Friday Sep 2, 2016 #
Running 30:30 [1] 5.4 km (5:39 / km) +65m 5:20 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Tired recovery run.
Thursday Sep 1, 2016 #
Running 58:42 [2] 11.4 km (5:09 / km) +96m 4:56 / km
weight:80.3kg shoes: GT1000 Yellow/Black
The start of the great trotter relay was a run to the Volunteer Arms in Musselburgh, The distance was probably a bit lightweight it has to be said but enjoyed running along at the front with Michael B. Feeling fitter by the week. Slow ks to begin with then mostly 4'40s which I can believe might feel easy again one day.
Wednesday Aug 31, 2016 #
Rowing Machine 20:00 [1]
weight:80.9kg shoes: GT1000 Yellow/Black
Thought rowing might be more useful than another short slow tired run.
Tuesday Aug 30, 2016 #
Running intervals 36:00 6.6 km (5:27 / km) +105m 5:03 / km
weight:80.9kg shoes: GT1000 Yellow/Black
Tired as always, did some sprints: 7 x 56 paces, then 4 x between roads up CBA in about 57", then a sprint along Dean Bridge. Felt better later on in the day.
Scottish Long Coastal Relay has been cancelled. Boring. Need another goal.
Scottish Long Coastal Relay has been cancelled. Boring. Need another goal.
Monday Aug 29, 2016 #
Running 30:00 [1] 5.4 km (5:33 / km) +65m 5:14 / km
weight:80.9kg shoes: GT1000 Yellow/Black
Tired, but not excessively.