Training Log Archive: AlistairHIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Note
weight:80.3kg
Slight change of plan now. Looked back at training diaries from when I was fitter (also younger). 5-6 miles was a normal run, not this 3 and a bit stuff. Maybe that is why I am struggling with the long runs. Orienteering and XC coming soon so I'll worry less about the long runs, try to increase the length of everyday runs, turn up fresh-ish at races and keep doing the hill sprints which seem to be working. That'll do until mid-November I reckon. No point going near long intervals until I'm feeling better. And losing weight would really help.
Saturday Sep 24, 2016 #
Running long 1:44:24 [1] 18.7 km (5:35 / km) +262m 5:13 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Another long run #fail. Thought 90mins=18k would be sensible distance for now but pace died off during second lap of Arthur's Seat. Still can't do 50k/40k weeks @ 5min/k, sigh. Taped knee coped though, so progress there.
Friday Sep 23, 2016 #
Running 27:05 [1] 5.4 km (5:01 / km) +65m 4:44 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Not too bad.
Thursday Sep 22, 2016 #
Note
weight:80.3kg (rest day)
managed 3x20 Achilles exercise with 25kg rucksack for first time in ages. definitely feeling stronger.
Wednesday Sep 21, 2016 #
Running hills 41:13 7.5 km (5:30 / km) +140m 5:02 / km
weight:81kg shoes: GT1000 Yellow/Black
8 x flat sprints, 6 x CBA between roads, ave. 54.8". Felt fairly energetic and was running fine.
Tuesday Sep 20, 2016 #
Running 28:45 [1] 5.4 km (5:19 / km) +65m 5:01 / km
weight:81.5kg shoes: GT1000 Yellow/Black
Tired, but not too too much. Overweight.
Rowing Machine 15:00 [1]
Monday Sep 19, 2016 #
Rowing Machine 15:00 [1]
weight:82kg
Legs pretty numb so just gave the running a skip and had a row. Feeling better by end of the day.