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Training Log Archive: AlistairH

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 3:21:27 22.99(8:46) 37.0(5:27) 532
  Rowing Machine2 30:00
  Total5 3:51:27 22.99 37.0 532
averages - weight:80.8kg

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Sunday Sep 25, 2016 #

Note
weight:80.3kg

Slight change of plan now. Looked back at training diaries from when I was fitter (also younger). 5-6 miles was a normal run, not this 3 and a bit stuff. Maybe that is why I am struggling with the long runs. Orienteering and XC coming soon so I'll worry less about the long runs, try to increase the length of everyday runs, turn up fresh-ish at races and keep doing the hill sprints which seem to be working. That'll do until mid-November I reckon. No point going near long intervals until I'm feeling better. And losing weight would really help.

Saturday Sep 24, 2016 #

Running long 1:44:24 [1] 18.7 km (5:35 / km) +262m 5:13 / km
weight:80.3kg shoes: GT1000 Yellow/Black

Another long run #fail. Thought 90mins=18k would be sensible distance for now but pace died off during second lap of Arthur's Seat. Still can't do 50k/40k weeks @ 5min/k, sigh. Taped knee coped though, so progress there.

Friday Sep 23, 2016 #

Running 27:05 [1] 5.4 km (5:01 / km) +65m 4:44 / km
weight:80.3kg shoes: GT1000 Yellow/Black

Not too bad.

Thursday Sep 22, 2016 #

Note
weight:80.3kg (rest day)

managed 3x20 Achilles exercise with 25kg rucksack for first time in ages. definitely feeling stronger.

Wednesday Sep 21, 2016 #

Running hills 41:13 intensity: (26:13 @1) + (15:00 @5) 7.5 km (5:30 / km) +140m 5:02 / km
weight:81kg shoes: GT1000 Yellow/Black

8 x flat sprints, 6 x CBA between roads, ave. 54.8". Felt fairly energetic and was running fine.

Tuesday Sep 20, 2016 #

Running 28:45 [1] 5.4 km (5:19 / km) +65m 5:01 / km
weight:81.5kg shoes: GT1000 Yellow/Black

Tired, but not too too much. Overweight.

Rowing Machine 15:00 [1]

Monday Sep 19, 2016 #

Rowing Machine 15:00 [1]
weight:82kg

Legs pretty numb so just gave the running a skip and had a row. Feeling better by end of the day.

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