Training Log Archive: AlistairHIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Running long 1:23:10 [1] 13.5 km (6:10 / km) +230m 5:41 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Tired from yesterday but not so terribly badly, felt OKish once I got going and managed the easy 80mins I set out to do. Taped knee getting a little sore near end.
Saturday Oct 8, 2016 #
Running race 15:56 [5] 4.0 km (3:59 / km) +34m 3:49 / km
weight:80.5kg shoes: Nike XC Spikes
East District XC Relays @ Livingston. 2nd leg in vets team. Still tired from Thursday but fresh enough to run properly. I last did this in 15'05 in October 2013 when I was 6kg lighter (aaagh!) and my form was going downhill but I didn't realise it yet. +31% but given recent form I'm happy enough with this.
Running 17:00 [1] 3.0 km (5:40 / km)
shoes: Nike XC Spikes
Warm up/down etc.
Friday Oct 7, 2016 #
Note
weight:80.5kg (rest day)
Thursday Oct 6, 2016 #
Running 1:17:00 15.8 km (4:52 / km) +120m 4:42 / km
weight:80.5kg shoes: GT1000 Yellow/Black
Trotter training was inspired by the Great British Bake-Off, with signature dish (6x1min hill reps, being Sarah's signature), a technical dish (complicated shuttle run thing involving trees) and a showstopper (race around Inverleith Park with the obstacles, quite far after dark by now).
Put effort into the 1 min reps, as that is the sort of thing I'm meant to be focussing on at the moment and did OK. Mostly took the rest easy.
Put effort into the 1 min reps, as that is the sort of thing I'm meant to be focussing on at the moment and did OK. Mostly took the rest easy.
Wednesday Oct 5, 2016 #
Running 38:10 [1] 7.3 km (5:14 / km) +80m 4:57 / km
weight:81.1kg shoes: DS Trainer 19 Red n+1
Didn't sleep well last night and tired all day. Although my legs were sore I did enjoy running around IP at the end of the day, feeling like easy running is easier again. Left knee sore at beginning (no tape except on long runs these days) but settled.
Tuesday Oct 4, 2016 #
Running 38:08 [1] 7.3 km (5:13 / km) +80m 4:57 / km
weight:80.1kg shoes: DS Trainer 19 Red n+1
General lunchtime running around IP. Added second lap.
Another pair of DS trainers, which have previously been better for my achilles tendons but worse for my knees than the GT1000s.
My achilles tendons felt good but my knees hurt a bit.
Another pair of DS trainers, which have previously been better for my achilles tendons but worse for my knees than the GT1000s.
My achilles tendons felt good but my knees hurt a bit.
Monday Oct 3, 2016 #
Rowing Machine 20:00 [1]
weight:80.1kg
Didn't feel too bad.