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Training Log Archive: AlistairH

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 3:37:11 26.16(8:18) 42.1(5:10) 240
  Rowing Machine3 50:00
  Total6 4:27:11 26.16 42.1 240
averages - weight:80.5kg

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Sunday Oct 23, 2016 #

Running long 1:18:31 [1] 14.2 km (5:32 / km) +110m 5:19 / km
weight:80.6kg shoes: GT1000 Yellow/Black

Tired so, although I did have a longish Sunday run, I didn't go fast or far. Left knee almost coping without tape - it got a bit sore but not particularly bad.

Saturday Oct 22, 2016 #

Running race 16:10 [5] 4.0 km (4:03 / km) +50m 3:48 / km
weight:80.6kg shoes: Nike XC Spikes

National XC Relay @ Cumbernauld. 3rd leg. Was still quite sore and tired from Thursday. Started off badly and a couple of people went past, slowly got my act together and running better by the end, net gain of 2 places. 16'10 +42%). Should do better.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike XC Spikes

Friday Oct 21, 2016 #

Rowing Machine 15:00 [1]
weight:80.6kg

Legs really sore after yesterday, unsurprisingly. Gentle row to loosen up a little.

Thursday Oct 20, 2016 #

Running 1:15:00 intensity: (35:00 @1) + (40:00 @5) 15.0 km (5:00 / km)
weight:80.6kg shoes: GT1000 Yellow/Black

TT was an entirely insane session in honour of Brian's 59th birthday. 59", 58", 57", 56" etc. to 1", recovery initially 20" but decreasing. I pointed out the lethal ankle destroying pot hole in the grass by the tennis courts near the chess board and only two people destroyed their ankles on it. Others ran on the tarmac or avoided the pothole. Great XC session and aligned with current goal of getting stronger. Mostly running past Ivor and Huw but got tired, destroyed myself trying to keep up with Michael B at about 15" and jogged the last dozen or so. Mental. In a good way. +HFP

Wednesday Oct 19, 2016 #

Running 37:30 [1] 7.4 km (5:04 / km) +80m 4:48 / km
weight:80.1kg shoes: GT1000 Yellow/Black

Sore legs but felt OK once I got going.

Rowing Machine 15:00 [1]

In the evening, just trying to keep this going.

Tuesday Oct 18, 2016 #

Note
weight:80.6kg (rest day)

Tired plus busy, didn't run.

Monday Oct 17, 2016 #

Rowing Machine 20:00 [1]
weight:80.6kg

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