Training Log Archive: AlistairHIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Orienteering race 1:10:00 [3] 9.5 km (7:22 / km) +180m 6:44 / km
weight:80kg shoes: Mudclaw 300 (Blue)
Penicuik Estate (East of Scotland O Champs), Brown course. Ran first before doing late shift on the start. It rapidly became clear I was still tired and running pretty poorly. Enthusiasm waned in the rough vegetation. Took the wrong stream up to 11 and realised I wasn't going to get back in time to do anything useful on the start if I kept going so skipped 14 onwards. Rest. Recover. Try again differently.
Saturday Nov 5, 2016 #
Running 28:01 [1] 5.1 km (5:30 / km) +20m 5:23 / km
weight:79.5kg shoes: GT1000 Yellow/Black
Legs still wrecked. Easy recovery run. Didn't go to urban O.
Friday Nov 4, 2016 #
Note
weight:80.6kg (rest day)
Very tired. Nil by leg.
Thursday Nov 3, 2016 #
Running 1:11:00 13.0 km (5:28 / km) +195m 5:05 / km
weight:80.3kg shoes: GT1000 Yellow/Black
Legs really tired still. Headed to TT and almost bailed en route. Session was 4 x 5' in groups of 4 (with Dan, Jill and GeorgiaT), each person leading once, around Arthur's Seat. Couldn't keep up with Dan uphill on first one but caught up again, started running better but got dropped by J&G on the descent down AS on the second one, third one was my turn and I floored it in an attempt to contribute something useful to the training session, which I think I did. Dead after that and jogged last one while J&G vanished off into the distance. Then to pub and home via chip shop.
Wednesday Nov 2, 2016 #
Note
weight:80kg (rest day)
Mostly sitting on a train.
Tuesday Nov 1, 2016 #
Running 40:15 [1] 7.4 km (5:26 / km) +65m 5:13 / km
weight:79.3kg shoes: GT1000 Yellow/Black
Really tired.
Monday Oct 31, 2016 #
Note
weight:79.3kg (rest day)