Training Log Archive: AlistairHIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Running 33:35 [1] 5.9 km (5:42 / km) +50m 5:28 / km
weight:79.2kg shoes: GT 1000 Yellow/Black 2
Tired evening run (after 5 mile walk earlier in the day). Sort of warming up near the end but basically pretty tired.
Saturday Dec 3, 2016 #
Running 1:06:56 [1] 13.2 km (5:04 / km) +90m 4:54 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2
Plan A for the week was for this to be a 10 miler, but was still tired from Thursday and decided to not overdo things. There is always next week. Actually felt pretty good once I got going and was running quite comfortably.
Friday Dec 2, 2016 #
Running 28:54 [1] 5.4 km (5:21 / km) +65m 5:03 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2
Fairly tired lunchtime jog/recovery run.
Thursday Dec 1, 2016 #
Running 55:46 10.2 km (5:28 / km) +100m 5:13 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2
TT was 20 mins rolling hill reps up short slope on Drummond St, from the Pleasance and down and up some steps. Felt like I was running well up the slope and steps - feeling benefit from recent glutes focus. Just behind Rhyno. The leader (Tom) lapped me just before the end of the 7th rep with Gav going past on the 10th. Good session.
Wednesday Nov 30, 2016 #
Running 36:21 [1] 7.1 km (5:07 / km) +54m 4:56 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2
Evening run, felt tired before I started but OK once running.
Tuesday Nov 29, 2016 #
Running 37:48 [1] 7.3 km (5:11 / km) +60m 4:58 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2
Foam rollering left quad/ITB before starting.
Monday Nov 28, 2016 #
Running 36:04 [2] 7.3 km (4:56 / km) +70m 4:43 / km
weight:80.3kg shoes: GT 1000 Yellow/Black 2
Lunchtime run, actually felt quite good for once and ran faster than usual.