Training Log Archive: AlistairHIn the 7 days ending Dec 11, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:33:00 [1] 18.0 km (5:10 / km) +50m 5:06 / km
weight:80kg shoes: GT 1000 Yellow/Black 2
Running intervals 1:20:00 15.0 km (5:20 / km) +200m 5:00 / km
weight:79.8kg shoes: GT 1000 Yellow/Black 2
Running 37:56 [1] 7.3 km (5:12 / km) +60m 4:59 / km
weight:80.6kg shoes: GT 1000 Yellow/Black 2