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Training Log Archive: AlistairH

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running6 5:20:57 37.78(8:30) 60.8(5:17) 465
  Rowing Machine1 15:00
  Total6 5:35:57 37.78 60.8 465
averages - weight:80.1kg

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Running long 1:33:00 [1] 18.0 km (5:10 / km) +50m 5:06 / km
weight:80kg shoes: GT 1000 Yellow/Black 2

Got dropped off in Musselburgh and ran home via NE cycle path. Added a bit at the end to make 60km for the week. Started off feeling tired... had hoped not to... slowish but managed to speed up a little for last couple of km so not knocked out. That's 55/56/60km weeks, easy next, then 65km.

Saturday Dec 10, 2016 #

Note
weight:80kg (rest day)

Nil by leg.

Friday Dec 9, 2016 #

Running 31:25 [1] 5.3 km (5:56 / km) +65m 5:35 / km
weight:80kg shoes: GT 1000 Yellow/Black 2

Very tired/plodding. Compulsory day off tomorrow!

Thursday Dec 8, 2016 #

Running intervals 1:20:00 intensity: (50:00 @1) + (30:00 @5) 15.0 km (5:20 / km) +200m 5:00 / km
weight:79.8kg shoes: GT 1000 Yellow/Black 2

TT was the 12 alleyways of Xmas. The alleyways were full of steps. Reps up three different sets of steps (alternating) from just above Waverley to the Royal Mile. Found it hard and was fairly near the back, overtaken by Sarah on most of the steps, and overtaking back on the descent. Great training. I am pretty poor at very steep slopes, although I know that already. Tom ran past me on his 13th rep when I was on my 10th. That wouldn't happen on the flat.

Wednesday Dec 7, 2016 #

Running 37:06 [1] 7.2 km (5:09 / km) +50m 4:59 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2

Evening tarmac.

Tuesday Dec 6, 2016 #

Running 41:30 [1] 8.0 km (5:11 / km) +40m 5:04 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2

Easy evening run.

Monday Dec 5, 2016 #

Running 37:56 [1] 7.3 km (5:12 / km) +60m 4:59 / km
weight:80.6kg shoes: GT 1000 Yellow/Black 2

Still a bit too tired, not quite up to speed. Am trying to surface, and feel fine, between stress sessions and not there yet.

Rowing Machine 15:00 [1]

Haven't done this for a while and have lost a bit. Worth keeping up.

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