Training Log Archive: AlistairHIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Running 29:58 [1] 6.1 km (4:55 / km) +60m 4:41 / km
shoes: GT2000 (Blue)
Easy run. Legs sore setting off - was hoping to feel fresher at end of easy week - but running fine once fully warmed up.
Saturday Dec 17, 2016 #
Running 29:45 [1] 5.6 km (5:19 / km) +46m 5:06 / km
weight:80.3kg shoes: GT2000 (Blue)
Easy run. Pretty tired at start but loosening up a bit by end.
Friday Dec 16, 2016 #
Note
(rest day)
Thursday Dec 15, 2016 #
Running 1:35 [1] 16.7 km (6 / km) +250m 5 / km
weight:79.6kg shoes: GT 1000 Yellow/Black 2
HBT Wassail. Great fun as always. Was pretty tired after yesterday's session and just tootled along between drinking venues. Bailed after venue 4 - which was still after midnight - need to be alive tomorrow... Whether or not I'll be able to speak without being hoarse is another matter.
Wednesday Dec 14, 2016 #
Running intervals 49:10 9.1 km (5:24 / km) +152m 4:59 / km
weight:80.3kg shoes: GT 1000 Yellow/Black 2
Some sprints. Felt fairly good jogging to begin with but pretty poor once I tried running fast. 5 x CBA between steps in 57.5 rather than recent 53.5. A few more sprints but all a bit useless.
Tuesday Dec 13, 2016 #
Running 38:10 [3] 5.4 km (7:04 / km) +65m 6:40 / km
weight:80.3kg shoes: GT 1000 Yellow/Black 2
More easy running.
Monday Dec 12, 2016 #
Running 28:00 [1] 5.4 km (5:11 / km) +60m 4:55 / km
weight:80.3kg shoes: GT 1000 Yellow/Black 2
Totally easy weeking it.