Training Log Archive: AlistairHIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:40 [1] 18.0 km (5:02 / km) +70m 4:56 / km
weight:80.6kg shoes: GT 1000 Yellow/Black 2
Running warm up/down 18:00 [1] 4.5 km (4:00 / km) +50m 3:47 / km
weight:81.5kg shoes: GT 1000 Yellow/Black 2
Running 28:47 [4] 7.0 km (4:07 / km) +10m 4:05 / km
shoes: GT 1000 Yellow/Black 2
Running 37:06 [1] 7.3 km (5:05 / km) +70m 4:51 / km
weight:81.5kg shoes: GT 1000 Yellow/Black 2
Running 28:30 [1] 5.4 km (5:17 / km) +60m 5:00 / km
weight:82.8kg shoes: GT 1000 Yellow/Black 2
Running 52:00 [3] 7.2 km (7:13 / km) +54m 6:58 / km
weight:82.5kg shoes: Mudclaw 300 (Blue)