Running race 18:28 [5] 3.7 km (4:59 / km) +20m 4:52 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2
ESOC Sprint O @ Bughtlin (and SOUL2). 1st M40 somehow beating RogerG by 8 seconds (was 31 seconds behind at 19/23 though) (Tess was 74 seconds faster on WO). Had a good run, very clean, enjoying using new SIAC card, need more practice at how close to the control it has to go. Went west to 19, whereas I suspect east route was best.
Running 15:25 [5] 3.1 km (4:58 / km) +42m 4:39 / km
shoes: Mudclaw 300 (Blue)
Rnd 2 @ Cammo. All very fast and easy - Roger went past early on and beat me by 90" which is a similar speed ratio to cross country. The men's open race being on the same course but starting behind because they had a longer first race worked out well as they scrolled past. Things generally going in the right direction, running speed coming together.
