Training Log Archive: AlistairHIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:38:00 [1] 18.6 km (5:16 / km) +76m 5:10 / km
weight:78.8kg shoes: GT1000 2016 YellowBlack 1
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Running intervals 45:22 9.1 km (4:59 / km) +110m 4:42 / km
weight:79.6kg shoes: GT1000 2016 YellowBlack 1