Training Log Archive: AlistairHIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Note
weight:79.9kg (rest day)
Went for a walk instead.
Saturday Mar 18, 2017 #
Running race 1:08:12 [5] 10.0 mi (6:49 / mi) +30m 6:45 / mi
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Newtonmore 10 miles. Enjoyed the race - started off comfortably at 4'08-4'12ks but got tired and there was some 4'20-4'25ks on the way back although I overtook 2 people after the turn. 4'00 last k. 90 seconds behind Ivor who I have been beating at XC. Good to get back to some road running but I do clearly need to do some more of it...
Friday Mar 17, 2017 #
Note
weight:79.1kg (rest day)
Thursday Mar 16, 2017 #
Running 37:15 [3] 7.3 km (5:06 / km) +80m 4:50 / km
weight:79.1kg shoes: GT1000 2016 YellowBlack 1
Evening easy run. Not too bad.
Wednesday Mar 15, 2017 #
Running 37:15 [1] 7.3 km (5:06 / km) +75m 4:51 / km
weight:79.1kg shoes: GT1000 2016 YellowBlack 1
Lunchtime run, felt pretty good for day-after-intervals .
Tuesday Mar 14, 2017 #
Running 51:40 10.3 km (5:01 / km) +141m 4:42 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Unable to run in the evening, did Martinesque intervals solo at lunchtime. 4'48, 4'56, 5'01, 5'00, ave. 4'56 (=3'57/km). Quite a bit slower than usual, hard to know if that was the strong wind, being a bit tired from Saturday or lack of other people to run against. Probably a mix. Still, ran well enough to be a useful session I reckon.
Monday Mar 13, 2017 #
Note
weight:79.9kg (rest day)