Training Log Archive: AlistairHIn the 7 days ending Apr 9, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:53:14 18.1 km (6:15 / km) +396m 5:38 / km
weight:80.3kg shoes: Brooks Cascadia
Running intervals 55:41 11.4 km (4:53 / km) +25m 4:50 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1