Training Log Archive: AlistairHIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
Running 52:18 [1] 9.1 km (5:45 / km) +190m 5:12 / km
weight:80.9kg shoes: GT1000 2016 YellowBlack 1
Easy run around Corstorphine Hill, generally tired with some walking up steep sections.
Saturday Apr 29, 2017 #
Running long 1:49:06 [1] 21.1 km (5:10 / km) +92m 5:04 / km
weight:80.9kg shoes: GT1000 2016 YellowBlack 1
Another long run on which I set off feeling about the worst I have done all week, 5'20ks and it looked like it was going to be a bit of a grind again. However wasn't so awful and managed to both speed up for the last few ks (to about 5'00) and make it to HM distance. I'm definitely managing to get my act together again, it's just rather gradual.
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
Running 53:56 [1] 10.4 km (5:11 / km) +193m 4:45 / km
weight:80.9kg shoes: GT1000 2016 YellowBlack 1
Lunchtime AS lap, ran OK on sore legs.
Wednesday Apr 26, 2017 #
Running 28:28 [1] 5.3 km (5:22 / km) +65m 5:04 / km
weight:79.9kg shoes: GT1000 2016 YellowBlack 1
Easy lunchtime jog.
Tuesday Apr 25, 2017 #
Running intervals 38:19 7.8 km (4:55 / km) +60m 4:44 / km
weight:80.3kg shoes: GT1000 2016 YellowBlack 1
Wasn't intending to go to intervals but, not knowing that, Jane asked me to pick her up after intervals, so I went to intervals. Tired of course from Sunday but ground out 2 x about 4 mins than 2 x 3'45ish. Cold - temperature has really dropped off in the last 24 hours.
Monday Apr 24, 2017 #
Running (Treadmill) 20:00 [1] 3.45 km (5:48 / km)
weight:80.3kg shoes: GT1000 2016 YellowBlack 1
Left hip and knee both a bit sore, easy recovery run on treadmill.