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Training Log Archive: AlistairH

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 3:36:12 25.1(8:37) 40.4(5:21) 488
  Rowing Machine2 20:00
  Total6 3:56:12 25.1 40.4 488
averages - weight:81.4kg

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Sunday Aug 20 #

Running 1:03:23 [1] 11.8 km (5:22 / km) +138m 5:04 / km
weight:81.2kg shoes: GT2010 2017 Red No 1.

Tried to get a bit of a longer run - achilles coped OKish lapping IP slowly. Not trying any more of this trying to land further forward on my foot lark.

Failed attempt at WaterRower at gym after. Left knee hurt. I think the two footrests are too close to each other.

Rowing Machine 10:00 [1]

Fine on concept2 later.

Saturday Aug 19 #

Note
weight:80.4kg (rest day)

Friday Aug 18 #

Running 29:01 [1] 5.4 km (5:22 / km) +75m 5:01 / km
weight:80.4kg shoes: GT2010 2017 Red No 1.

More easy pootling around IP. Achilles feeling better for rowing yesterday but fast probably still not a good idea.

Thursday Aug 17 #

Running 38:06 [1] 7.0 km (5:27 / km) +75m 5:10 / km
weight:81.4kg shoes: GT2010 2017 Red No 1.

More general jogging to and round Meadows. Lovely sunny day and would have been good to Boglauf instead but achilles still dodgy - left pretty sore when I got off grass.

Rowing Machine 10:00 [1]

Wednesday Aug 16 #

Running 27:30 [1] 5.4 km (5:06 / km) +70m 4:47 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.

More easy running. Trying to minimise overstriding and have foot going backwards on landing, using hamstrings and glutes more. There must be an app and footpod for that. Googled said.

Tuesday Aug 15 #

Running 28:37 [1] 5.4 km (5:18 / km) +55m 5:03 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.

Another easy lunchtime run. Achilles coping. Just. Following the advice I give other people of just jogging 5k a day while things settle down.

Can't do 3 x 20 calf lowering with 8kg, should be 20kg easy.

Monday Aug 14 #

Running 29:35 [1] 5.4 km (5:29 / km) +75m 5:07 / km
weight:82.2kg shoes: GT2010 2017 Red No 1.

Still failing to lose any weight. Another lunchtime jog, tired-ish. Left achilles not completely settled but approaching acceptably sore. Time issues meaning failed to fit any rowing in for a week now.

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