Running1:03:23 [1] 11.8 km (5:22 / km) +138m5:04 / km weight:81.2kg shoes: GT2010 2017 Red No 1.
Tried to get a bit of a longer run - achilles coped OKish lapping IP slowly. Not trying any more of this trying to land further forward on my foot lark.
Failed attempt at WaterRower at gym after. Left knee hurt. I think the two footrests are too close to each other.
Running38:06 [1] 7.0 km (5:27 / km) +75m5:10 / km weight:81.4kg shoes: GT2010 2017 Red No 1.
More general jogging to and round Meadows. Lovely sunny day and would have been good to Boglauf instead but achilles still dodgy - left pretty sore when I got off grass.
Running27:30 [1] 5.4 km (5:06 / km) +70m4:47 / km weight:82.2kg shoes: GT2010 2017 Red No 1.
More easy running. Trying to minimise overstriding and have foot going backwards on landing, using hamstrings and glutes more. There must be an app and footpod for that. Googled said.
Running29:35 [1] 5.4 km (5:29 / km) +75m5:07 / km weight:82.2kg shoes: GT2010 2017 Red No 1.
Still failing to lose any weight. Another lunchtime jog, tired-ish. Left achilles not completely settled but approaching acceptably sore. Time issues meaning failed to fit any rowing in for a week now.