Training Log Archive: AlistairHIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Rowing Machine 25:00 [1]
5k row, achilles fairly stiff. Was pretty tired and slow at this today, I guess the orienteering worked similar muscles.
Saturday Aug 26, 2017 #
Orienteering race 50:00 [5] 5.8 km (8:37 / km) +100m 7:56 / km
shoes: Mudclaw 300 (Blue)
First time I have been orienteering in Sweden. Took commuter boat from central Stockholm to Frosvik... boat stops at the end of a path into the forest... Entered a black middle distance course, 4.5k. 32/51. Winner was about 30 mins. Much fun. Most of the other middle aged men on the course were running a good deal better on the terrain than I was and I only made the top 20 splits once. Results show a 1 min mistake (tried to do rough compass, failed, resolved to revert to bearing following), a 3 min mistake at 10 (cut in too soon on a path while running with someone else - they probably went a bit further and got it right...) and a couple of minutes later. Lots of hesitations, plus lots of pulling up a bit early. Lovely sunny day. Results
Friday Aug 25, 2017 #
Note
(rest day)
Flew to Stockholm for weekend for Eric's birthday do.
Thursday Aug 24, 2017 #
Running 29:50 [1] 5.7 km (5:14 / km) +70m 4:56 / km
weight:81.3kg shoes: GT2010 2017 Red No 1.
Evening run on tarmac after being late at work. Felt really good - pity about the sore achilles on every stride. Need to change shoes.
Wednesday Aug 23, 2017 #
Running 39:35 [1] 7.2 km (5:30 / km) +93m 5:10 / km
weight:81.3kg shoes: GT2010 2017 Red No 1.
Lunchtime run. A bit tired but running OK and achilles getting there.
Rowing Machine 15:00 [1]
Tuesday Aug 22, 2017 #
Note
(rest day)
Monday Aug 21, 2017 #
Running 28:32 [1] 5.3 km (5:23 / km) +74m 5:02 / km
shoes: GT2010 2017 Red No 1.
Easy run. Achilles settling.
Rowing Machine 10:00 [1]
Quick row