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Training Log Archive: AlistairH

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 6:16:33 35.23(10:41) 56.7(6:38) 1161
  Rowing Machine2 38:20
  Total7 6:54:53 35.23 56.7 1161
averages - weight:79.6kg

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Sunday Sep 3 #

Running 26:10 [1] 5.0 km (5:14 / km)
shoes: Brooks Ravenna 8s.

Didn't stay to go up the munro next to the Cobbler due to work stuff. Instead tried out new shoes on the treadmill in the gym (in case I needed to take them back...) Brooks Ravenna's... they were really good, neither achilles nor knees hurting. In fact, my achilles tendons felt better this morning than any time for months - boggy hill running is clearly good for them!

Rowing Machine 15:00 [1]

Evening.

Note

35 miles for the week, although with no fast running, getting act back together slowly.

Saturday Sep 2 #

Running 2:20:00 [1] 12.5 km (11:12 / km) +677m 8:49 / km
weight:81.3kg shoes: Mudclaw 300 (Blue)

Great Trotter Relay, over a hill at the back of Faslane, Beinn a Mhainaich. Ran with LucyT. Pleasant uphill run to begin with but descent was steep, slow going and boggy. Next leg was sort of cancelled as a road at the start of it turned out to be MOD property and closed so we kept going to the end of that leg too to hand over to the last leg for the day. Nice sunny weather and good to escape work and see some hills.

Friday Sep 1 #

Rowing Machine 23:20 [1]
weight:81.3kg

5000m.

Knees a bit sore today, achilles a bit better. Usual DS racer trainer effects.

Thursday Aug 31 #

Running 1:36:51 [1] 18.1 km (5:21 / km) +247m 5:01 / km
shoes: Grey/Blue DS Trainers

Ran to start of GTR and then ran with the club to Cramond. Nice to get a long run in this week. Earlier in the day went to R&B and bought.... more DS Racer Trainers, and Brooks Ravenna 8s for the first time ( as a replacement for the Asics 1000s I've been using). Ran in the DS trainers. As usual, seemed OK on achilles but my knee was getting sore by the end. Sigh. I'll try the Ravenna's next.

Wednesday Aug 30 #

Running 38:40 [1] 7.4 km (5:14 / km) +75m 4:58 / km
weight:71.6kg shoes: DS Trainer 19 Red n+1

Same again, just keeping moving.

Tuesday Aug 29 #

Running 38:12 [1] 7.3 km (5:14 / km) +75m 4:59 / km
weight:81.6kg shoes: DS Trainer 19 Red n+1

Hmm, achilles might be better back in these racer trainers, I'll find out tomorrow. Legs feeling generally good.

Monday Aug 28 #

Running 36:40 [1] 6.4 km (5:44 / km) +87m 5:22 / km
weight:82kg shoes: GT2010 2017 Red No 1.

Achilles still really sore, would have been nice evening run otherwise. Unclear while I'm still using the same pair of shoes.

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