Training Log Archive: AlistairHIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Running 41:07 [1] 7.2 km (5:43 / km) +155m 5:09 / km
weight:82kg shoes: Mudclaw 300 (Blue)
Easy recovery run over Corstorphine Hill. Sore but not too bad considering.
Rowing Machine 10:00 [1]
Saturday Oct 21, 2017 #
Running race 39:11 [1] 8.7 km (4:30 / km) +160m 4:07 / km
weight:81.3kg shoes: Mudclaw 300 (Blue)
East District XC @ Stirling, moderately muddy. +33% (+22% vets). Felt good after barely running all week and it generally went well. Losing places a bit on the uphills but running well on the flat. Ahead of SimonH, behind StuM. Happy with that given recent form and current weight although looking back I am a minute a lap off what I thought was my normal form, which is quite a lot...
Oct 2011: 38'49 (about 80kg)
Oct 2013: 35'10 (74.9kg)
Oct 2015: 36'27 (76.8kg)
Oct 2017: 39'11 (81.3kg)
Oct 2011: 38'49 (about 80kg)
Oct 2013: 35'10 (74.9kg)
Oct 2015: 36'27 (76.8kg)
Oct 2017: 39'11 (81.3kg)
Running warm up/down 11 [1] 2.0 km (6 / km)
shoes: Mudclaw 300 (Blue)
Friday Oct 20, 2017 #
Note
(rest day)
...or again, in Munich, flew home
Thursday Oct 19, 2017 #
Note
(rest day)
....or again, off to Munich
Wednesday Oct 18, 2017 #
Note
(rest day)
No time to run again!
Tuesday Oct 17, 2017 #
Rowing Machine 15:00 [1]
Monday Oct 16, 2017 #
Note
(rest day)
Office move writing off all running time!