Training Log Archive: AlistairHIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Note
(rest day)
...still sailing.
Saturday Oct 28, 2017 #
Note
(rest day)
Still sailing in the solent...
Friday Oct 27, 2017 #
Note
(rest day)
Sailing in the solent...
Thursday Oct 26, 2017 #
Note
(rest day)
Wednesday Oct 25, 2017 #
Rowing Machine 10:00 [3]
weight:81.8kg
No time... quick row.
Tuesday Oct 24, 2017 #
Running 1:12:35 [1] 13.2 km (5:30 / km) +189m 5:08 / km
ahr:119 weight:81.8kg shoes: Grey/Blue DS Trainers
Easy evening run feeling quite good - achilles tendons sore every step though.
Monday Oct 23, 2017 #
Note
(rest day)