Training Log Archive: AlistairHIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Running 42:17 [1] 7.2 km (5:52 / km)
weight:82.2kg shoes: Blue Ravenna 8's #2
Easy recovery run on Corstorphine Hill. Achilles fairly sore.
Saturday Nov 25, 2017 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ Integrator
Running race 40:05 [5] 8.3 km (4:50 / km) +205m 4:18 / km
ahr:154 max:165 weight:82.1kg shoes: VJ Integrator
East District XC @ Alloa. 109/235 (+27.2%). Felt good after a day off and ran quite well by recent standards. Only 10 seconds faster than last year but the course seemed to be slower this year and I'm over 2kg heavier so I'll call this progress. Good course for orienteers with lots of tricky underfoot. Within a minute of JamieT, Huw and JamRo and ahead of MickeyG.
Friday Nov 24, 2017 #
Note
(rest day)
Thursday Nov 23, 2017 #
Running race 9:07 [5] 1.0 mi (9:07 / mi)
weight:81.3kg shoes: Blue Ravenna 8's #2
Meadowbank closes next week for x years so TT was of course a beer mile. Wussing out was not an option although I think that only Ally and I went for pints (Belhaven Best) in order to meet the criteria for the UK standard chunder mile (rather than the American beer mile which requires 330ml of 5%+) Not a thing I feel a particular need to repeat. I think I was 6thish out of about 18ish (and I didn't chunder) but the 3rd and 4th quarter miles were interesting. Clearly anaerobic debt and a full stomach don't mix. I believe those who went for Dead Pony Club (3.8% and only 330ml but quite fizzy) didn't do so well. Respect to the person who drank Sainsburys Basic (2.1%).
Running 1:10:00 [1] 13.0 km (5:23 / km)
shoes: Blue Ravenna 8's #2
Warm up, more warm up, warm down (via McD to get some chips) and HFP.
Wednesday Nov 22, 2017 #
Running (Treadmill) 30:00 [1] 5.8 km (5:10 / km)
weight:81.9kg shoes: Grey Gel 1000, 2017
Easy treadmilling, fairly tired after yesterday. Alternating hard and easy days is working quite well.
Tuesday Nov 21, 2017 #
Running 1:00:00 [1] 12.0 km (5:00 / km)
weight:81.9kg shoes: Blue Ravenna 8's #2
An hour on the treadmill at lunchtime. Knees and achilles not too bad. Felt quite easy but I had better not push it. Would my weight please go down soon?
Monday Nov 20, 2017 #
Running 28:25 [1] 5.3 km (5:22 / km) +60m 5:04 / km
weight:81.9kg shoes: Blue Ravenna 8's #2