Training Log Archive: AlistairHIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 40:54 [4] 9.7 km (4:13 / km) +70m 4:04 / km
ahr:149 max:160 weight:82kg shoes: Grey Gel 1000, 2017
Running 1:15:00 15.0 km (5:00 / km) +200m 4:41 / km
ahr:130 max:163 weight:81.6kg shoes: Brooks Ravenna 8s.
Note
weight:81kg (injured) (rest day)
Running 1:01:01 [2] 12.2 km (5:00 / km) +184m 4:39 / km
weight:81.2kg shoes: Grey Gel 1000, 2017