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Training Log Archive: AlistairH

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:21:16 19.08(10:33) 30.7(6:33) 1055
  Total4 3:21:16 19.08(10:33) 30.7(6:33) 1055
averages - weight:82.3kg

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Sunday Jan 28 #

(rest day)

Saturday Jan 27 #

Running race 1:30:02 [5] 11.1 km (8:07 / km) +700m 6:10 / km
weight:83.2kg shoes: Mudclaw 300 (Blue)

Devil's Burdens leg 2 running with BigBigD. HBT not having a proper men's team this year some fast blokes were running in the mixed team and so surprisingly Dave and I were taking over from Pat. I didn't feel too bad TBH so a bit disappointed not to do better. Jill&Georgia ran past after 27 mins, the other team had MickeyG and PaulC who were about 4 mins faster than us. Strava suggest unsurprisingly that getting me up the West Lomond was a major rate limiting factor. I was faster than Dave on the descents though. Very windy and wild, all great fun although would have hoped to be a bit faster. Still really need to shift weight if I want to be able to do hills half decently.

Friday Jan 26 #

(rest day)

More resting

Thursday Jan 25 #

Running hills 43:35 [3] 7.6 km (5:44 / km) +200m 5:04 / km
weight:82.3kg shoes: Blue Ravenna 8's #2

TT was hill reps (Johnston Terrace + Granny Green steps x 6). Had been hoping for flatter. Given the DBs on Saturday I thought I should preserve hill legs so just took it easy. We ended up in Thompsons doing the pub quiz after.

Wednesday Jan 24 #

Running 40:00 [1] 7.3 km (5:29 / km) +90m 5:10 / km
weight:82kg shoes: Blue Ravenna 8's #2

Easy lunchtime run, still not fresh.

Tuesday Jan 23 #

weight:82kg (rest day)

Monday Jan 22 #

Running 27:39 [1] 4.7 km (5:53 / km) +65m 5:30 / km
weight:82kg shoes: Blue Ravenna 8's #2

Lunchtime recovery run around IP. Really pretty tired so kept it short. Pleasant lack of achilles or knee pain, orienteering is good for you.

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