Training Log Archive: AlistairHIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 23:05 [5] 5.0 km (4:37 / km) +10m 4:34 / km
weight:82.2kg shoes: GTS 18
Orienteering race 18:12 [5]
shoes: GTS 18
Running intervals 1:12:00 12.7 km (5:40 / km)
weight:82.2kg shoes: Blue Ravenna 8's #2