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Training Log Archive: AlistairH

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running1 30:55 3.62(8:33) 5.82(5:19) 70
  Total1 30:55 3.62(8:33) 5.82(5:19) 70
averages - weight:82.1kg

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Saturday Feb 10 #

Note
(sick)

This is getting boring now, much coughing, tired general ‘flu stuff.

Friday Feb 9 #

Note
weight:82.3kg (sick)

Still ill, back at work, not too bad but by end of day talking to people was coughing quite badly.

Thursday Feb 8 #

Note
weight:81.9kg (sick)

Still ill, not as bad though.

Wednesday Feb 7 #

Note
weight:82.2kg (sick) (rest day)

Ill. Some bug, shivering, had to head to bed to sleep.

Tuesday Feb 6 #

Running 30:55 [1] 5.82 km (5:19 / km) +70m 5:01 / km
shoes: GTS 18

Easy late evening run. A bit tired, would have gone a bit further but left knee hurting a little in GTS + red orthotics (first attempt at that combo) so didn't overdo it.

Monday Feb 5 #

Note
(sick) (rest day)

Rest, feeling a bit ill.

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