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Training Log Archive: AlistairH

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running1 27:12 3.39(8:01) 5.46(4:59)
  Total1 27:12 3.39(8:01) 5.46(4:59)

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MoTuWeThFrSaSu

Saturday Feb 17 #

Running 27:12 [1] 5.46 km (4:59 / km)
shoes: GTS 18

Run around streets of Kommetjie, Cape Town. Have been feeling ill for a while - and still not feeling on top form to be honest. Ran OK although a surprising amount of breathing going on for a low pace.

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