Training Log Archive: AlistairHIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Running long 1:26:00 [1] 13.27 km (6:29 / km) +370m 5:41 / km
weight:82.6kg shoes: Mudclaw 300 (Blue)
Sunday run on Corstophine Hill, nice in the snow (now fairly flattened on paths) to begin with but rain came on and the return was getting very slushy, all the people who were sledding disappearing... didn't feel too bad all considering, better than last week.
Saturday Mar 3, 2018 #
Rowing Machine 15:00 [3]
Rowing, fairly energetically.
Friday Mar 2, 2018 #
Running 25:00 [2] 4.7 km (5:19 / km) +65m 4:59 / km
weight:81.9kg shoes: Mudclaw 300 (Blue)
Run in the snow with 5 x 80-100 footfall sprints. Trying to boot up my metabolism and run faster.
Thursday Mar 1, 2018 #
Rowing Machine 8:30 [3]
No time to run in the snow sadly, quick row instead. This slow stuff isn't getting me anywhere and so I'm wondering about more intense sessions. Well HIIT is so popular at the mo. So 2000m hard.
Wednesday Feb 28, 2018 #
Running 39:37 [1] 7.3 km (5:26 / km) +99m 5:05 / km
weight:82.3kg shoes: Mudclaw 300 (Blue)
Red warning snowstorm brought snow to the 'burgh. Nice lunchtime run around IP wearing O shoes. Fab. Feeling a bit more lively.
Tuesday Feb 27, 2018 #
Rowing Machine 15:00 [1]
Monday Feb 26, 2018 #
Note
(rest day)