Training Log Archive: AlistairHIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)
Nervous of fitness so not much warm up at all.
Orienteering race 1:23:56 [5] 12.0 km (7:00 / km) +226m 6:24 / km
ahr:145 shoes: Mudclaw 300 (Blue)
JK Day 3, Beaudesert and Brereton Hayes. Long distance. 12th (9th brit), +36% (+28% to AndyS). Enjoyed this and ran better than I have been, not too much climb. Looking at splitsbrowser I was 2 places higher at 15 but did slow down after that. Worst appears to be tougher forest legs, 16, 17, especially 20 where I did pfaff around in rough forest as well as failing to take a faster path option, probably losing about 3 mins, 25 (went round path when no apparent need), 26 (there was a hill). 10th overall (7th brit) which is as good as I could have hoped for. Some motivation to keep trying to sort my fitness out. Results Overall Results
Saturday Mar 31, 2018 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)
Orienteering race 47:59 [4] 6.15 km (7:48 / km) +225m 6:36 / km
ahr:143 max:155 shoes: Mudclaw 300 (Blue)
JK Middle Distance, 14th on M45 +37% to a Norwegian. Enjoyed the course and navigated reasonably well but feeling slow on the slopes and not very dextrous on the terrain. HR only averaging 143 with terrain pfaff. Had hoped for a wee bit faster TBQH. Results
Friday Mar 30, 2018 #
Orienteering race 15:32 [5] 3.6 km (4:19 / km) +5m 4:17 / km
max:165 weight:82.1kg shoes: GTS 18
JK Sprint at MOD Stafford. 11th M45, +1'28 (10.4%); (1'15, 8.8%) to Brits). Quite good run considering current form and weight. Enjoyed it but it was just not a challenging enough area for the planner to have had much scope to make it difficult. Results
Failed to start my watch until 3/4 of the way round the course. HR for the last bit was ave. 157, hitting 165 on final sprint, which is much more like it.
Failed to start my watch until 3/4 of the way round the course. HR for the last bit was ave. 157, hitting 165 on final sprint, which is much more like it.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Thursday Mar 29, 2018 #
Note
(rest day)
Wednesday Mar 28, 2018 #
Rowing Machine 15:00 [1]
Tuesday Mar 27, 2018 #
Running 35:00 [1] 6.0 km (5:50 / km)
weight:82.1kg shoes: GTS 18
Still really tired from last week so didn't try planned short session and just had an easy run again. Achilles sore, will just rest now until the weekend.
Monday Mar 26, 2018 #
Running 30:00 [1] 5.5 km (5:27 / km)
weight:82.1kg shoes: GTS 18
Easy treadmill recovery run.