Training Log Archive: AlistairHIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
Running long 1:31:00 [1] 15.6 km (5:50 / km) +190m 5:30 / km
weight:82.6kg shoes: GTS 18
Nope, another long run when I started off feeling about the tiredest of the whole week and ran slowly. Still, "80-90 mins easy" done around Arthur's Seat and as long as I get my act together again for Tuesday intervals, all is good.
Saturday Apr 7, 2018 #
Running 44:10 [1] 7.9 km (5:35 / km) +102m 5:15 / km
weight:83.1kg shoes: GTS 18
IP and a bit. Tired but hopefully will be recovered enough for some decent long run tomorrow.
Friday Apr 6, 2018 #
Note
weight:83.3kg (rest day)
Tired. Overweight. Rest.
Thursday Apr 5, 2018 #
Running intervals 1:40:00 16.0 km (6:15 / km) +445m 5:29 / km
weight:83.1kg shoes: GTS 18
TT was organised by Jill and so was quite mental and up a hill. 6 x radical road (3 x each direction), jog down recovery. Cool evening, sunny, snow on the Pentlands. Good stuff. Definitely feeling some benefit of recent squats trying to focus on using the glutes, felt like I had some extra push on each stride, and only a bit useless instead of very. HR made it to 149.
Wednesday Apr 4, 2018 #
Running (Treadmill) 30:00 [1] 6.1 km (4:55 / km)
weight:83.1kg shoes: Asics Gel DS 18 White bought a
More easy treadmilling, a little faster. Back to faster stuff tomorrow.
Tuesday Apr 3, 2018 #
Running 30:00 [1] 5.7 km (5:16 / km)
weight:83.1kg shoes: Asics Gel DS 18 White bought a
Easy treadmill recovery run, a little faster at end. Achilles tendons not great. Left was sore after the sprint on Friday, a bit better after the forest races.
Monday Apr 2, 2018 #
Note
(rest day)