Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Apr 15, 2018:

	activity	#	time	miles		km		+m
	Running	5	2:33:10	18.52	(8:16)	29.8	(5:08)	260
	Orienteering	1	32:23	2.11	(15:20)	3.4	(9:31)	223
	Rowing Machine	1	10:00
	Total	5	3:15:33	20.63		33.2		483
averages - weight:82.7kg

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Sunday Apr 15, 2018 #

Note
weight:82.6kg (injured) (rest day)

Trying to settle achilles.

Saturday Apr 14, 2018 #

Orienteering 32:23 [4] 3.4 km (9:31 / km) +223m 7:10 / km
weight:82.6kg shoes: Mudclaw 300 (Blue)

ESOC orienteering event at Castlelaw. Was planning a second rest day to help the achilles but the sun was shining and there was an event on and... avoided the long course and enjoyed short fast run on terrain which is really runnable at this time of year.

Running warm up/down 11:00 [1] 2.0 km (5:30 / km)
shoes: Mudclaw 300 (Blue)

Friday Apr 13, 2018 #

Note
weight:83kg (injured) (rest day)

Thursday Apr 12, 2018 #

Running 30:50 [1] 5.7 km (5:25 / km)
weight:82.6kg shoes: GTS 18

Left Achilles pretty sore (very localised) walking, did set off to HBT but it was not settling easy and just jogged home instead.

Rowing Machine 10:00 [3]

Wednesday Apr 11, 2018 #

Running 28:30 [1] 5.4 km (5:17 / km) +65m 4:59 / km
weight:82.6kg shoes: GTS 18

Easy lunchtime run, not too bad.

Tuesday Apr 10, 2018 #

Running intervals 55:00 11.3 km (4:52 / km) +130m 4:36 / km
shoes: GTS 18

Martin's intervals on a surprisingly cold, foggy and generally miserable Tuesday evening.

Feeling OK but still pretty slow: 3'55, 3'47, 3'53, 3'50, 3'51 or something like that. Ave. 3'51 or so. Hmmm. That's meant to be HM pace. Maybe if I lose 10kg...

Left achilles was fairly sore early in the day to the point I almost didn't go. Care needed.

C • Intervals 3

Monday Apr 9, 2018 #

Running 27:50 [1] 5.4 km (5:09 / km) +65m 4:52 / km
weight:82.6kg shoes: GTS 18

Felt fairly good on a faster than usual easy lunchtime run.

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