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Training Log Archive: AlistairH

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running6 5:30:10 38.64(8:33) 62.18(5:19) 794
  Rowing Machine1 10:00
  Total6 5:40:10 38.64 62.18 794
averages - rhr:43 weight:82.1kg

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Sunday Apr 29 #

Running long 1:34:51 [1] 18.18 km (5:13 / km) +182m 4:58 / km
ahr:128 max:137 weight:82kg shoes: Grey 1000s #2

Had planned on long run about 5pm (thinking I might feel better than in the morning) but ended up having dinner at about then so ran at 7.30 to/from and laps of IP. Felt pretty good (apart from beefburger repeating on me) and completed planned 95 mins feeling like I had plenty spare. Achilles complaining a lot but knees fine bar a couple of odd feelings when I let me form go a bit.

Saturday Apr 28 #

Running 51:15 [1] 9.0 km (5:42 / km) +197m 5:08 / km
weight:82kg shoes: Grey 1000s #2

Trying to gradually increase overall mileage, easy run over Corstorphine Hill. Tired but not too bad. Left knee feeling a bit better for a lot of stretching since Thursday, achilles usual complaints but not too bad.

Friday Apr 27 #

Running 39:03 [1] 7.3 km (5:21 / km) +93m 5:02 / km
weight:82kg shoes: Grey 1000s #2

Easy lunchtime run, not too knackered.

Thursday Apr 26 #

Running 56:00 intensity: (41:00 @1) + (15:00 @5) 11.2 km (5:00 / km) +120m 4:45 / km
rhr:38 weight:82kg shoes: Grey Gel 1000, 2017

Low resting HR. TT turned out to be a paltry 9 x 200m reps, flat out. Good training but won't have done long reps session this week.

Went to FASIC to replace orthotics, ideally with my recently lost 2004 prescription. However it can't now be replaced as EverFlex who made them don't exist any more. They will refurbish my existing ones (the second, red ones from 2010) so I'll have to do without for 10 days. My 2010 AP notes referred to my tight quads. Apparently that's still the problem and I really need to loosen my quads plus muscles over the hips.

Wednesday Apr 25 #

Running 49:01 [1] 9.2 km (5:20 / km) +117m 5:01 / km
weight:82kg shoes: Grey Gel 1000, 2017

Easy run in the evening, felt pretty good after the first couple of k, except achilles tendons really sore, they warmed up but are fairly close to the edge.

Rowing Machine 10:00 [1]

Must keep doing this.

Tuesday Apr 24 #

Note
rhr:48 weight:82kg (rest day)

Missed session due to work, feeling tired and a little ill so resting.

Monday Apr 23 #

Running 40:00 [3] 7.3 km (5:29 / km) +85m 5:11 / km
rhr:42 weight:82.5kg shoes: GTS 18

Usual, fairly tired and not pushing it.

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