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Training Log Archive: AlistairH

In the 7 days ending May 6:

activity # timemileskm+m
  Running6 4:53:33 34.31(8:33) 55.21(5:19) 689
  Rowing Machine1 10:00
  Total6 5:03:33 34.31 55.21 689
averages - weight:82.2kg

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Sunday May 6 #

Running long 1:30:00 [1] 16.55 km (5:26 / km) +150m 5:12 / km
ahr:124 max:141 weight:81.6kg shoes: Grey 1000s #2

Long Sunday run lapping IP didn't go so well. Back to the usual just-before-lunch slot and I was pretty tired and started slowing down from an hour. Achilles and l. knee holding up until near the end as form started to go.

Saturday May 5 #

Running 50:52 [1] 8.73 km (5:50 / km) +200m 5:14 / km
weight:82.8kg shoes: Grey 1000s #2

Easy afternoon recovery run on CH.

Friday May 4 #

Running 14:40 [3] 2.8 km (5:14 / km)
weight:82.8kg shoes: Grey 1000s #2

Running race 19:35 [5] 5.0 km (3:55 / km)
ahr:155 max:161 shoes: Grey 1000s #2

Silverknowes 5k Scottish road race champs. Nice evening for it. Had hoped to be clearly under 19 though so quite disappointed. Started off a bit too fast - although nothing like as too fast as those round me - was on schedule at 2km, just off schedule at 2.5km and ran the second half at 20 minute pace.

HR just didn't get to max - only briefly over 160, average for second half was 157. Probably mostly just a lack of "race pace" training which is scheduled to start soon-ish.

Thursday May 3 #

Note
weight:82kg (rest day)

Wednesday May 2 #

Running 44:10 [1] 7.54 km (5:51 / km) +204m 5:10 / km
weight:82kg shoes: Grey 1000s #2

Lunchtime run from office over Salisbury Crags > FASIC to pick up reconditioned orthotics contemplating that my achilles haven't been too bad this last few days without orthotics, in these Asics Gel 1000s. Nice to get to AS at lunchtime.

68k / 2 / 18.2k

Tuesday May 1 #

Running intervals 50:28 intensity: (30:28 @1) + (20:00 @5) 10.29 km (4:54 / km) +135m 4:36 / km
weight:82kg shoes: Grey 1000s #2

Felt surprisingly good, especially considering 43miles/69km rolling week (enough for now I think). Martin's intervals, skipped first one as easing off for 5k this Friday then did 3'45, 3'43, 3'45, 3'45. HR to 157/159/161/163. Best yet this time around, although I'm still perturbed I can't get into the 3'3xs which I have done this decade at this weight. Maybe in a few weeks. Generally feeling less injured with outside of knees/ITBs having loosened off a little.

Monday Apr 30 #

Running 23:48 [1] 4.3 km (5:32 / km)
weight:82kg shoes: GTS 18

Tired easy run home from work. These shoes have lost a lot of bounce.

Rowing Machine 10:00 [1]

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