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Training Log Archive: AlistairH

In the 7 days ending May 10, 2018:

activity

time

miles

Running

6:46:44

47.36

(8:35)

76.22

(5:20)

1585

Total

6:46:44

47.36

(8:35)

76.22

(5:20)

1585

averages - weight:81.9kg

1:32

0:00

» now

Thursday May 10, 2018 #

Running 1:32:00 [3] 16.5 km (5:35 / km) +460m 4:54 / km
weight:81.6kg shoes: Gel 1000s Black

TT was just what I needed this week, 5 x 5 mins (3 min recovery) around Regent Terrace, although there was a hill at one stage which didn't help. Felt good and going well on the flat, poor on the hill.

Followed by pub crawl due to drinking challenge. Less useful from a running training perspective, but fun.

New shoes, for intervals only for first 50 miles.

C • Quick question 2

Wednesday May 9, 2018 #

Running race 47:31 [5] 7.84 km (6:04 / km) +445m 4:43 / km
ahr:148 max:158 weight:81.6kg shoes: Mudclaw 300 (Blue)

Dumyat hill race on a dreich evening - well it got a bit wet on the way up and really very wet on the way down. Good fun, haven't done this race before and I can see why it's popular. Felt fairly strong going up, then descended pretty badly, losing at least 20 places. Not sure where the decent descending of a couple of years ago has gone, although doing single legged squats less frequently is probably a factor. HR ave 151 up, 144 down.

Running warm up/down 6 [1] 1.2 km (5 / km)
shoes: Mudclaw 300 (Blue)

Tuesday May 8, 2018 #

Running 28:00 [1] 5.4 km (5:11 / km) +80m 4:50 / km
weight:81.6kg shoes: Grey 1000s #2

Easy lunchtime run.

Monday May 7, 2018 #

Running 1:04:00 12.2 km (5:15 / km) +250m 4:46 / km
max:154 weight:81.6kg shoes: Grey 1000s #2

Sunny evening so went to MPC Monday which was for whatever reason a time trial around AS. Was last of the 6 who turned up as fairly knackered. Home via kilderkin.

Sunday May 6, 2018 #

Running long 1:30:00 [1] 16.55 km (5:26 / km) +150m 5:12 / km
ahr:124 max:141 weight:81.6kg shoes: Grey 1000s #2

Long Sunday run lapping IP didn't go so well. Back to the usual just-before-lunch slot and I was pretty tired and started slowing down from an hour. Achilles and l. knee holding up until near the end as form started to go.

Saturday May 5, 2018 #

Running 50:52 [1] 8.73 km (5:50 / km) +200m 5:14 / km
weight:82.8kg shoes: Grey 1000s #2

Easy afternoon recovery run on CH.

Friday May 4, 2018 #

Running 14:40 [3] 2.8 km (5:14 / km)
weight:82.8kg shoes: Grey 1000s #2

Running race 19:35 [5] 5.0 km (3:55 / km)
ahr:155 max:161 shoes: Grey 1000s #2

Silverknowes 5k Scottish road race champs. Nice evening for it. Had hoped to be clearly under 19 though so quite disappointed. Started off a bit too fast - although nothing like as too fast as those round me - was on schedule at 2km, just off schedule at 2.5km and ran the second half at 20 minute pace.

HR just didn't get to max - only briefly over 160, average for second half was 157. Probably mostly just a lack of "race pace" training which is scheduled to start soon-ish.

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