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Training Log Archive: AlistairH

In the 7 days ending May 13:

activity # timemileskm+m
  Running6 6:18:07 44.03(8:35) 70.86(5:20) 1505
  Total6 6:18:07 44.03(8:35) 70.86(5:20) 1505
averages - weight:81.6kg

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Sunday May 13 #

Running long 1:55:00 [1] 22.52 km (5:06 / km) +205m 4:53 / km
weight:81.6kg shoes: Grey 1000s #2

115 min / 11 laps of Inverleith Park for Sunday run. On the one hand it's not very exciting to orbit the park on the other hand I seem a lot less injury prone on grass than tarmac. Felt quite good for my long run for once and v. comfortable to begin with, gradually speeding up by about 20 seconds a lap. Hadn't intended to go quite so far but pushed on as things were going well.

I was a bit worried about my left knee, which was sore walking on Friday evening, after Thursday tarmac intervals, but it seemed to cope fine after a lot of stretching over the last couple of days. Ran without orthotics again.

HR drifted up from ave 122 first two laps to 137 last two laps, speed 11.6km/h to 11.9.

Saturday May 12 #

Note
weight:81.6kg (rest day)

Nil by leg. Left knee sore yesterday evening so chilling out.

Friday May 11 #

Running 31:30 [1] 5.2 km (6:03 / km) +65m 5:42 / km
weight:81.6kg shoes: Grey 1000s #2

Really v. tired, easy recovery run. Rolling 46 miles. Will take tomorrow easy to avoid overdoing things.

Thursday May 10 #

Running 1:32:00 [3] 16.5 km (5:35 / km) +460m 4:54 / km
weight:81.6kg shoes: Gel 1000s Black

TT was just what I needed this week, 5 x 5 mins (3 min recovery) around Regent Terrace, although there was a hill at one stage which didn't help. Felt good and going well on the flat, poor on the hill.

Followed by pub crawl due to drinking challenge. Less useful from a running training perspective, but fun.

New shoes, for intervals only for first 50 miles.

Wednesday May 9 #

Running race 47:31 [5] 7.84 km (6:04 / km) +445m 4:43 / km
ahr:148 max:158 weight:81.6kg shoes: Mudclaw 300 (Blue)

Dumyat hill race on a dreich evening - well it got a bit wet on the way up and really very wet on the way down. Good fun, haven't done this race before and I can see why it's popular. Felt fairly strong going up, then descended pretty badly, losing at least 20 places. Not sure where the decent descending of a couple of years ago has gone, although doing single legged squats less frequently is probably a factor. HR ave 151 up, 144 down.

Running warm up/down 6 [1] 1.2 km (5 / km)
shoes: Mudclaw 300 (Blue)

Tuesday May 8 #

Running 28:00 [1] 5.4 km (5:11 / km) +80m 4:50 / km
weight:81.6kg shoes: Grey 1000s #2

Easy lunchtime run.

Monday May 7 #

Running 1:04:00 intensity: (41:00 @1) + (23:00 @3) 12.2 km (5:15 / km) +250m 4:46 / km
max:154 weight:81.6kg shoes: Grey 1000s #2

Sunny evening so went to MPC Monday which was for whatever reason a time trial around AS. Was last of the 6 who turned up as fairly knackered. Home via kilderkin.

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