Training Log Archive: AlistairHIn the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:48:20 [1] 20.54 km (5:16 / km) +180m 5:03 / km
rhr:37 weight:81.8kg shoes: Gel 1000s Black
Running race 29:55 [5] 6.9 km (4:20 / km) +55m 4:10 / km
ahr:152 max:162 shoes: Grey 1000s #2
Running race 12:12 [5] 2.0 mi (6:06 / mi)
ahr:154 max:165 rhr:37 weight:81kg shoes: Grey 1000s #2